Available to purchase from both stores, limited stock.

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The aim of Advanced Surf Fitness for High Performance Surfing is to help you maximise your skills. This book will help you surf longer, catch more waves and take your performance to the next level using state-of-the-art surf fitness techniques.

Stepping things up from the best-selling book The Complete Guide to Surf Fitness, this book covers everything from increasing your paddle power to training for coordinated surfing movements with explosive power. Every base is covered so you will improve all aspects of your surfing. Training programmes are broken down to manoeuvre level so you can focus and strengthen specific areas of your surfing and fitness.

The guide covers everything including:

Assessing your surf fitness
Maximising core and strength training
Improving coordination and balance
Weights programme
Exercises for boosting your explosive power
Resistance training, free weights and swimming
Tips for better paddle power
Visualisation techniques for improving confidence
Training for improving specific surfing manoeuvres
Tips for young surfers
Nutrition and diet
Beginner, Intermediate and Advanced training programmes